Bean & Spinach Soup

Bean & Spinach Soup

This is such an amazingly cozy soup, loaded with wilted baby spinach and beans. And to top it off, I threw in some freshly squeezed lemon juice for that refreshing hit of goodness. INGREDIENTS 2 cups organic, low sodium white beans (cannellini), canned or home-cooked...
Red Cabbage & Apple Salad

Red Cabbage & Apple Salad

Cabbage, like all other cruciferous vegetables, is very powerful liver foods and really enhances the body’s ability to cleanse toxins from the body. Examples of other cruciferous vegetables include: arugula, bok choy, broccoli, brussel sprouts, cauliflower,...
The Link between Hormones and Happiness

The Link between Hormones and Happiness

Hormones… they certainly don’t get much respect at times. What do they have to do with happiness? Actually, hormones play a big role in this feeling, and we are wise to learn about what factors they play in this area and what we can do to capitalize on them. How...
How House Plants Can Reduce Your Stress

How House Plants Can Reduce Your Stress

Want a quick hack that can improve your stress and help your health in a number of other ways? Then just get some plants and put them around your home! Plants in your home have been shown in countless studies to be highly effective for improving mood and general...