The Dr. K Guiding Wellness Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Let’s Talk Fermented Foods!

It’s likely that you’ve eaten fermented foods before, maybe without even knowing it. These foods include sauerkraut, pickles, ginger, cheeses, yogurt, and kimchi. You might have also tried another, special fermented food called Natto. Natto is fermented...

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Inspiration for Building a Positive Outlook

“Watch your thoughts; for they become words. Watch your words; for they become actions. Watch your actions; for they become habits. Watch your habits; for they become character. Watch your character for it will become your destiny. ” We have thousands of...

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Eat with Awareness this Holiday Season

We’re heading into the busy holiday season! Are you ready to take on managing stress, extra socializing, and additional pressures on your sleep and diet? “Try naming the flavours you tasted out loud after your next meal to increase your awareness!” If this...

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Take Control to Stop Stress in its Tracks

Do you know the what, where, and why of your adrenal glands? These two small glands of about three to five grams in weight are located above the kidneys. Cortisol, DHEA, and adrenaline are the three main adrenal stress hormones – these hormones help you to...

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Let’s Break Down Your Digestion Phases!

Although you may be spending a lot of time carefully selecting and preparing the healthy foods you eat each day, you also need to consider how these foods are broken down and the nutrients absorbed into your body to get their full benefit. The purpose of...

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