The Dr. K Guiding Wellness Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

A Bloom Of Colour To Your Diet And Your Life!

Nutrition can feel so complex and confusing, it’s a common frustration I hear from my patients. What if I told you there was one rule you could follow that would guarantee that you are consuming an abundance of vitamins, minerals and nutrients at each meal...

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The 5 Steps Of The Metabolic Reset

Last week I told you about the Metabolic Reset, a change in your lifestyle that can give you permanent weight loss. It has 5 strategic areas of focus to ensure your best success with your health and weight loss goals:Step 1 - In-depth naturopathic and...

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Want to live longer? NIA study links fasting to longevity

Intermittent fasting is a diet cycling between regular periods of eating and fasting, and has been linked to lower risks of heart disease, diabetes, cancer, and aging. Watch the video to get a nutritionist’s take on the best way to go about it. Time People have been...

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