The Dr. K Guiding Wellness BlogThoughts and suggestions on how you can increase your wellness, infinitely...
The word inflammation comes from the Latin inflammare, to set on fire. In the context of our immune system, heat, redness, pain and swelling form as a reaction to either injury, or a perceived threat in the body.If you’ve ever hit your thumb with a hammer, you can see...read more
Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume meals. Most...read more
Intermittent fasting is a very popular fitness trend nowadays. Studies show that it helps you to not only lose weight and stay fit, but it can also positively impact your life and even make your life longer. Bright Side decided to do some research on this topic...read more
Crispy and chewy kale chips baked in the oven and seasoned to perfection. Enjoy this as a healthy alternative to potato chips. Be sure to check out the helpful tips to perfecting baked kale chips! INGREDIENTS 1 (or more) head organic kale 1 tbsp extra virgin olive oil...read more
Tired of the same old salad? Because greens are so healthy and full of nutrients, it's a good idea to eat them as often as possible, preferably daily. To make them taste better during the cold time of the year, I like combining them with roasted vegetables. You can...read more
Superfoods are foods that are packed with naturally occurring nutrients and large doses of antioxidants, polyphenols, vitamins, and minerals. These foods have been shown to reduce the risk of chronic disease, improve brain power, help fight again aging and in general...read more