The Dr. K Guiding Wellness BlogThoughts and suggestions on how you can increase your wellness, infinitely...
Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume meals. Most...read more
Intermittent fasting is a very popular fitness trend nowadays. Studies show that it helps you to not only lose weight and stay fit, but it can also positively impact your life and even make your life longer. Bright Side decided to do some research on this topic and...read more
Crispy and chewy kale chips baked in the oven and seasoned to perfection. Enjoy this as a healthy alternative to potato chips. Be sure to check out the helpful tips to perfecting baked kale chips! INGREDIENTS 1 (or more) head organic kale 1 tbsp extra virgin olive oil...read more
Tired of the same old salad? Because greens are so healthy and full of nutrients, it's a good idea to eat them as often as possible, preferably daily. To make them taste better during the cold time of the year, I like combining them with roasted vegetables. You can...read more
Superfoods are foods that are packed with naturally occurring nutrients and large doses of antioxidants, polyphenols, vitamins, and minerals. These foods have been shown to reduce the risk of chronic disease, improve brain power, help fight again aging and in general...read more
This salad has been a hit time and time again with the EMPOWER U Lifestyle Medicine & Weight Loss Program. Everyone loves it because it's a totally different way to enjoy a salad and it keeps well for leftovers. INGREDIENTS Salad 1 cup raw pumpkin seeds 4 medium...read more