The Dr. K Guiding Wellness Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Modern Agriculture And Its Effect On Gut Health

If you've done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they're killing off the pathogens they were meant to eliminate, antibiotics also rid your...

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A Bloom Of Colour To Your Diet And Your Life!

Nutrition can feel so complex and confusing, it’s a common frustration I hear from my patients. What if I told you there was one rule you could follow that would guarantee that you are consuming an abundance of vitamins, minerals and nutrients at each meal...

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The 5 Steps Of The Metabolic Reset

Last week I told you about the Metabolic Reset, a change in your lifestyle that can give you permanent weight loss. It has 5 strategic areas of focus to ensure your best success with your health and weight loss goals:Step 1 - In-depth naturopathic and...

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