The Dr. K Guiding Wellness BlogThoughts and suggestions on how you can increase your wellness, infinitely...
In North America, we consume an average of 26 teaspoons of sugar per day. These empty calories sneak into our diet through beverages like juice and specialty coffees, pre-packaged foods, and – of course – candy and chocolate. After the fun of dressing up...read more
Are you feeling irritable and moody? Perhaps you’re having trouble making decisions? Like an estimated 3.3 million Canadians aged 15 years and older, you may be sleep deprived! Sleep deprivation is considered less than seven hours of sleep two consecutive...read more
What factors do you think of, when you’re considering your personal health? You probably first think about the food that you’re eating, your sleeping patterns, and daily stress levels. However, did you know that your social connections are also an...read more
It’s likely that you’ve eaten fermented foods before, maybe without even knowing it. These foods include sauerkraut, pickles, ginger, cheeses, yogurt, and kimchi. You might have also tried another, special fermented food called Natto. Natto is fermented...read more
“Watch your thoughts; for they become words. Watch your words; for they become actions. Watch your actions; for they become habits. Watch your habits; for they become character. Watch your character for it will become your destiny. ” We have thousands of...read more
We’re heading into the busy holiday season! Are you ready to take on managing stress, extra socializing, and additional pressures on your sleep and diet? “Try naming the flavours you tasted out loud after your next meal to increase your awareness!” If this...read more