The Dr. K Guiding Wellness Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Crispy Kale Chips

Crispy and chewy kale chips baked in the oven and seasoned to perfection. Enjoy this as a healthy alternative to potato chips. Be sure to check out the helpful tips to perfecting baked kale chips! INGREDIENTS 1 (or more) head organic kale 1 tbsp extra virgin olive oil...

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Roasted Veggie Salad with Avocado Dressing

Tired of the same old salad? Because greens are so healthy and full of nutrients, it's a good idea to eat them as often as possible, preferably daily. To make them taste better during the cold time of the year, I like combining them with roasted vegetables. You can...

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Superfood Kale Salad with Tangy Dressing

Superfoods are foods that are packed with naturally occurring nutrients and large doses of antioxidants, polyphenols, vitamins, and minerals. These foods have been shown to reduce the risk of chronic disease, improve brain power, help fight again aging and in general...

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Apple Spiced Salad

This salad has been a hit time and time again with the EMPOWER U Lifestyle Medicine & Weight Loss Program. Everyone loves it because it's a totally different way to enjoy a salad and it keeps well for leftovers. INGREDIENTS Salad 1 cup raw pumpkin seeds 4 medium...

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