The Dr. K Guiding Wellness BlogThoughts and suggestions on how you can increase your wellness, infinitely...
Supplements are a hot topic these days, so I decided to look at some of the most common misconceptions about supplementing your nutrients. A good marketing campaign can pull you into the next "miracle cure" supplement, so it's essential to know how supplements are...read more
If you've eating the same foods but noticed that you're starting to gain weight, it's probably because your metabolism slowed down. The truth is, your metabolism didn't slow down on its own, your lifestyle changed, and your metabolism changed with it. That doesn't...read more
When someone asks, “How do I live a healthier lifestyle?” I never quite know how to answer. It’s not that I don’t have great lifestyle tips for eating healthy or losing weight; I have all sorts of suggestions. The problem is that healthy lifestyles take a lot more...read more
You probably already know how healthy eating can cause you to lose weight, but did you know there are other side effects to maintaining a healthy eating plan? Reduce Excess Water Weight: As you know, eating the right amount of quality nutrients will ultimately lead to...read more
Boosting your metabolism and losing weight can feel like a losing battle, but it could just be your approach that’s holding you back. Sustainable weight loss comes from balancing several aspects of your daily routine, not from yoyo diets. Did you know you can start to...read more
You may have heard about kefir and even seen it in the supermarket, but what is this food and how can hit benefit you? You may be surprised to find how beneficial this fermented food isKefir is similar to yogurt…read more