The Dr. K Guiding Wellness BlogThoughts and suggestions on how you can increase your wellness, infinitely...
If you've done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they're killing off the pathogens they were meant to eliminate, antibiotics also rid your...read more
If you want to know which kind of colour do you want to add to your meals, use this chart to guide yourself!read more
Nutrition can feel so complex and confusing, it’s a common frustration I hear from my patients. What if I told you there was one rule you could follow that would guarantee that you are consuming an abundance of vitamins, minerals and nutrients at each meal...read more
Last week I told you about the Metabolic Reset, a change in your lifestyle that can give you permanent weight loss. It has 5 strategic areas of focus to ensure your best success with your health and weight loss goals:Step 1 - In-depth naturopathic and...read more
Have you been living a vicious battle of Yo-Yo dieting where you lose a little weight but fall off the wagon only to gain more weight back?Are you inundated with all the conflicting information on weight loss plans? Have you wasted time and money on the...read more
Summer is short on the Great White North, it is understandable that Canadians want to spend as much time as possible outside. Sometimes these activities include having a beer, wine or a spirit. The issue with a balanced lifestyle is that alcohol is...read more