The Dr. K Guiding Wellness Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Take the Scare Out of Post-Halloween Candy!

In North America, we consume an average of 26 teaspoons of sugar per day. These empty calories sneak into our diet through beverages like juice and specialty coffees, pre-packaged foods, and – of course – candy and chocolate. After the fun of dressing up...

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Find Your Sweet Dreams Sleep Schedule this Fall

Are you feeling irritable and moody? Perhaps you’re having trouble making decisions? Like an estimated 3.3 million Canadians aged 15 years and older, you may be sleep deprived! Sleep deprivation is considered less than seven hours of sleep two consecutive...

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Let’s Talk Fermented Foods!

It’s likely that you’ve eaten fermented foods before, maybe without even knowing it. These foods include sauerkraut, pickles, ginger, cheeses, yogurt, and kimchi. You might have also tried another, special fermented food called Natto. Natto is fermented...

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Inspiration for Building a Positive Outlook

“Watch your thoughts; for they become words. Watch your words; for they become actions. Watch your actions; for they become habits. Watch your habits; for they become character. Watch your character for it will become your destiny. ” We have thousands of...

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Eat with Awareness this Holiday Season

We’re heading into the busy holiday season! Are you ready to take on managing stress, extra socializing, and additional pressures on your sleep and diet? “Try naming the flavours you tasted out loud after your next meal to increase your awareness!” If this...

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