The Dr. K Guiding Wellness Blog: Mindset
Thoughts and suggestions on how you can increase your wellness, infinitely...
3 Common Supplement Myths
Supplements are a hot topic these days, so I decided to look at some of the most common misconceptions about supplementing your nutrients. A good marketing campaign can pull you into the next "miracle cure" supplement, so it's essential to know how supplements are...
How To Reset Your Metabolism To Burn Fat Like When You Were Younger
If you've eating the same foods but noticed that you're starting to gain weight, it's probably because your metabolism slowed down. The truth is, your metabolism didn't slow down on its own, your lifestyle changed, and your metabolism changed with it. That doesn't...
My Biggest Tip To Living A Healthier Lifestyle
When someone asks, “How do I live a healthier lifestyle?” I never quite know how to answer. It’s not that I don’t have great lifestyle tips for eating healthy or losing weight; I have all sorts of suggestions. The problem is that healthy lifestyles take a lot more...
7 “Side Effects” of Healthy Eating
You probably already know how healthy eating can cause you to lose weight, but did you know there are other side effects to maintaining a healthy eating plan? Reduce Excess Water Weight: As you know, eating the right amount of quality nutrients will ultimately lead to...
6 Actionable Steps to Sustainable Weight Loss
Boosting your metabolism and losing weight can feel like a losing battle, but it could just be your approach that’s holding you back. Sustainable weight loss comes from balancing several aspects of your daily routine, not from yoyo diets. Did you know you can start to...
The 5 Steps Of The Metabolic Reset
Last week I told you about the Metabolic Reset, a change in your lifestyle that can give you permanent weight loss. It has 5 strategic areas of focus to ensure your best success with your health and weight loss goals:Step 1 - In-depth naturopathic and...
