The Dr. K Guiding Wellness Blog: MindsetThoughts and suggestions on how you can increase your wellness, infinitely...
When you begin to feel something is off with your body, your first step is often the Doctor’s office. We believe they are the experts in the human body and that they can find out what’s wrong, but what do you do if they can’t find the issue? Not all problems are...read more
Weight loss is an ongoing challenge for many of us, and if you are like many people, you’ve tried a variety of diets with little long term results. There are a variety of reasons why a diet may not be working for you. Struggling with your weight can be extremely...read more
Metabolic syndrome is a term we are hearing more and more each day, but what does it mean? Let’s go through the details of metabolic syndrome, it’s risks, symptoms, and some possible treatment options. What is Metabolic Syndrome? The current definition...read more
Brain fog is frustrating and prevents you from performing at your best. Here's what you need to know about how to get rid of brain fog. What is brain fog? To figure out how to get rid of brain fog, first, you need to understand what brain fog is and...read more
Supplements are a hot topic these days, so I decided to look at some of the most common misconceptions about supplementing your nutrients. A good marketing campaign can pull you into the next "miracle cure" supplement, so it's essential to know how supplements are...read more
If you've eating the same foods but noticed that you're starting to gain weight, it's probably because your metabolism slowed down. The truth is, your metabolism didn't slow down on its own, your lifestyle changed, and your metabolism changed with it. That doesn't...read more