The Dr. K Guiding Wellness Blog: Mindset
Thoughts and suggestions on how you can increase your wellness, infinitely...
How to cope with the holiday blues. The gift of mental health
The holidays can be a stressful time of year. Between expenses, event planning, gift-giving, and social obligations, a lot is going on, and we put a ton of pressure on ourselves. Here are a few tips for surviving the holidays with your mental health intact. ...
How to indulge over the holidays without ruining your progress
Holidays are filled with temptations such as sweet treats, heavy meals, and to be more sedentary. This makes it easy to put on extra weight over the holidays, and this weight is typically not lost throughout the year. So here are some tips for staying on track this...
What to do when your doctor isn’t taking your health concerns seriously
When you begin to feel something is off with your body, your first step is often the Doctor’s office. We believe they are the experts in the human body and that they can find out what’s wrong, but what do you do if they can’t find the issue? Not all problems are...
Why Your Diet Isn’t Working. The 6 Most Common Reasons
Weight loss is an ongoing challenge for many of us, and if you are like many people, you’ve tried a variety of diets with little long term results. There are a variety of reasons why a diet may not be working for you. Struggling with your weight can be extremely...
What Is Metabolic Syndrome? | Causes, Symptoms and Treatment
Metabolic syndrome is a term we are hearing more and more each day, but what does it mean? Let’s go through the details of metabolic syndrome, it’s risks, symptoms, and some possible treatment options. What is Metabolic Syndrome? The current definition...
How to get rid of brain fog
Brain fog is frustrating and prevents you from performing at your best. Here's what you need to know about how to get rid of brain fog. What is brain fog? To figure out how to get rid of brain fog, first, you need to understand what brain fog is and...
