The Dr. K Guiding Wellness Blog: MindsetThoughts and suggestions on how you can increase your wellness, infinitely...
You probably already know how healthy eating can cause you to lose weight, but did you know there are other side effects to maintaining a healthy eating plan? Reduce Excess Water Weight: As you know, eating the right amount of quality nutrients will ultimately lead to...read more
Boosting your metabolism and losing weight can feel like a losing battle, but it could just be your approach that’s holding you back. Sustainable weight loss comes from balancing several aspects of your daily routine, not from yoyo diets. Did you know you can start to...read more
Last week I told you about the Metabolic Reset, a change in your lifestyle that can give you permanent weight loss. It has 5 strategic areas of focus to ensure your best success with your health and weight loss goals:Step 1 - In-depth naturopathic and...read more
Have you been living a vicious battle of Yo-Yo dieting where you lose a little weight but fall off the wagon only to gain more weight back?Are you inundated with all the conflicting information on weight loss plans? Have you wasted time and money on the...read more
In his book, The Winning Attitude, John C. Maxwell, noted author and speaker tells us that attitude is: The “advance man” of our true selves Has inward roots but outward fruits Is our best friend or worst enemy Is more honest and more consistent than our words Is an...read more