The Dr. K Guiding Wellness Blog: MindsetThoughts and suggestions on how you can increase your wellness, infinitely...
Last week I told you about the Metabolic Reset, a change in your lifestyle that can give you permanent weight loss. It has 5 strategic areas of focus to ensure your best success with your health and weight loss goals:Step 1 - In-depth naturopathic and...read more
Have you been living a vicious battle of Yo-Yo dieting where you lose a little weight but fall off the wagon only to gain more weight back?Are you inundated with all the conflicting information on weight loss plans? Have you wasted time and money on the...read more
In his book, The Winning Attitude, John C. Maxwell, noted author and speaker tells us that attitude is: The “advance man” of our true selves Has inward roots but outward fruits Is our best friend or worst enemy Is more honest and more consistent than our words Is an...read more