The Dr. K Guiding Wellness Blog: Mindset

Thoughts and suggestions on how you can increase your wellness, infinitely...

The 5 Steps Of The Metabolic Reset

Last week I told you about the Metabolic Reset, a change in your lifestyle that can give you permanent weight loss. It has 5 strategic areas of focus to ensure your best success with your health and weight loss goals:Step 1 - In-depth naturopathic and...

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The Importance Of Attitude

In his book, The Winning Attitude, John C. Maxwell, noted author and speaker tells us that attitude is: The “advance man” of our true selves Has inward roots but outward fruits Is our best friend or worst enemy Is more honest and more consistent than our words Is an...

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