The Dr. K Guiding Wellness Blog: MindsetThoughts and suggestions on how you can increase your wellness, infinitely...
The holidays can be a stressful time of year. Between expenses, event planning, gift-giving, and social obligations, a lot is going on, and we put a ton of pressure on ourselves. Here are a few tips for surviving the holidays with your mental health intact. ...read more
Holidays are filled with temptations such as sweet treats, heavy meals, and to be more sedentary. This makes it easy to put on extra weight over the holidays, and this weight is typically not lost throughout the year. So here are some tips for staying on track this...read more
When you begin to feel something is off with your body, your first step is often the Doctor’s office. We believe they are the experts in the human body and that they can find out what’s wrong, but what do you do if they can’t find the issue? Not all problems are...read more
Weight loss is an ongoing challenge for many of us, and if you are like many people, you’ve tried a variety of diets with little long term results. There are a variety of reasons why a diet may not be working for you. Struggling with your weight can be extremely...read more
Metabolic syndrome is a term we are hearing more and more each day, but what does it mean? Let’s go through the details of metabolic syndrome, it’s risks, symptoms, and some possible treatment options. What is Metabolic Syndrome? The current definition...read more
Brain fog is frustrating and prevents you from performing at your best. Here's what you need to know about how to get rid of brain fog. What is brain fog? To figure out how to get rid of brain fog, first, you need to understand what brain fog is and...read more