The Dr. K Guiding Wellness Blog: MetabolicThoughts and suggestions on how you can increase your wellness, infinitely...
You probably already know how healthy eating can cause you to lose weight, but did you know there are other side effects to maintaining a healthy eating plan? Reduce Excess Water Weight: As you know, eating the right amount of quality nutrients will ultimately lead to...read more
Boosting your metabolism and losing weight can feel like a losing battle, but it could just be your approach that’s holding you back. Sustainable weight loss comes from balancing several aspects of your daily routine, not from yoyo diets. Did you know you can start to...read more
Last week I told you about the Metabolic Reset, a change in your lifestyle that can give you permanent weight loss. It has 5 strategic areas of focus to ensure your best success with your health and weight loss goals:Step 1 - In-depth naturopathic and...read more
Have you been living a vicious battle of Yo-Yo dieting where you lose a little weight but fall off the wagon only to gain more weight back?Are you inundated with all the conflicting information on weight loss plans? Have you wasted time and money on the...read more
Summer is short on the Great White North, it is understandable that Canadians want to spend as much time as possible outside. Sometimes these activities include having a beer, wine or a spirit. The issue with a balanced lifestyle is that alcohol is...read more
Metabolic syndrome is an umbrella term used to describe a group of factors that raise the risk of cardiovascular disease and type 2 diabetes. It’s estimated that almost a quarter of adult Americans have metabolic syndrome. It’s linked to unhealthy lifestyle choices...read more