The Dr. K Guiding Wellness Blog: Metabolic

Thoughts and suggestions on how you can increase your wellness, infinitely...

Why Your Diet Isn’t Working. The 6 Most Common Reasons

Weight loss is an ongoing challenge for many of us, and if you are like many people, you’ve tried a variety of diets with little long term results.  There are a variety of reasons why a diet may not be working for you. Struggling with your weight can be extremely...

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How to get rid of brain fog

Brain fog is frustrating and prevents you from performing at your best. Here's what you need to know about how to get rid of brain fog.   What is brain fog?   To figure out how to get rid of brain fog, first, you need to understand what brain fog is and...

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3 Common Supplement Myths

Supplements are a hot topic these days, so I decided to look at some of the most common misconceptions about supplementing your nutrients. A good marketing campaign can pull you into the next "miracle cure" supplement, so it's essential to know how supplements are...

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