The Dr. K Guiding Wellness Blog: Metabolic

Thoughts and suggestions on how you can increase your wellness, infinitely...

Want to live longer? NIA study links fasting to longevity

Intermittent fasting is a diet cycling between regular periods of eating and fasting, and has been linked to lower risks of heart disease, diabetes, cancer, and aging. Watch the video to get a nutritionist’s take on the best way to go about it. Time People have been...

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Is fasting the fountain of youth?

For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six days per week we don’t eat until around 5 pm, but eat as much as we want and whatever we want from 5 pm until we go to bed. It is not a...

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Inflammation And Your Immune System

The word inflammation comes from the Latin inflammare, to set on fire. In the context of our immune system, heat, redness, pain and swelling form as a reaction to either injury, or a perceived threat in the body.If you’ve ever hit your thumb with a hammer, you can see...

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