The Dr. K Guiding Wellness Blog: Hormones

Thoughts and suggestions on how you can increase your wellness, infinitely...

The Link between Hormones and Happiness

Hormones… they certainly don’t get much respect at times. What do they have to do with happiness? Actually, hormones play a big role in this feeling, and we are wise to learn about what factors they play in this area and what we can do to capitalize on them. How...

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How House Plants Can Reduce Your Stress

Want a quick hack that can improve your stress and help your health in a number of other ways? Then just get some plants and put them around your home! Plants in your home have been shown in countless studies to be highly effective for improving mood and general...

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