The Dr. K Guiding Wellness Blog: Gut Health

Thoughts and suggestions on how you can increase your wellness, infinitely...

7 “Side Effects” of Healthy Eating

You probably already know how healthy eating can cause you to lose weight, but did you know there are other side effects to maintaining a healthy eating plan? Reduce Excess Water Weight: As you know, eating the right amount of quality nutrients will ultimately lead to...

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6 Actionable Steps to Sustainable Weight Loss

Boosting your metabolism and losing weight can feel like a losing battle, but it could just be your approach that’s holding you back. Sustainable weight loss comes from balancing several aspects of your daily routine, not from yoyo diets. Did you know you can start to...

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Hay Fever And Gut Health

What does gut health have to do with hay fever or seasonal allergies? Probably a good deal more than you might think. Allergies and hay fever are an inappropriate defensive response to pollen and other substances. According to Dr. Joseph Mercola, "Besides being...

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What Is SIBO?

If you are treating your leaky gut by following the 4 Rs and you're not seeing much progress, it could be that you're dealing with SIBO - small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky gut, but the two vary a bit when it...

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