The Dr. K Guiding Wellness BlogThoughts and suggestions on how you can increase your wellness, infinitely...
Have you been living a vicious battle of Yo-Yo dieting where you lose a little weight but fall off the wagon only to gain more weight back?Are you inundated with all the conflicting information on weight loss plans? Have you wasted time and money on the...read more
Summer is short on the Great White North, it is understandable that Canadians want to spend as much time as possible outside. Sometimes these activities include having a beer, wine or a spirit. The issue with a balanced lifestyle is that alcohol is...read more
Metabolic syndrome is an umbrella term used to describe a group of factors that raise the risk of cardiovascular disease and type 2 diabetes. It’s estimated that almost a quarter of adult Americans have metabolic syndrome. It’s linked to unhealthy lifestyle choices...read more
Intermittent fasting is a diet cycling between regular periods of eating and fasting, and has been linked to lower risks of heart disease, diabetes, cancer, and aging. Watch the video to get a nutritionist’s take on the best way to go about it. Time People have been...read more
The Paleo diet and the Ketogenic diet have both gained extreme popularity in recent years for their acclaimed ability to promote weight loss, fat reduction, improved metabolism, and numerous other benefits. While there are a lot of overlapping similarities between the...read more
For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six days per week we don’t eat until around 5 pm, but eat as much as we want and whatever we want from 5 pm until we go to bed. It is not a...read more