The Dr. K Guiding Wellness BlogThoughts and suggestions on how you can increase your wellness, infinitely...
Quinoa (KEEN-wah) is well on its way to being dubbed supergrain of the millennium. High in fiber and a high- quality protein similar to that found in meat, this grain cooks up like rice and has a mild flavour similar to couscous. INGREDIENTS 1 3/4 cups...read more
Obesity is a major health issue reaching epidemic proportions in our community and across Canada: 62% of Canadian adults and 31% of Canadian children & teens are overweight or obese. Many Canadians are aware that diet, physical activity, and other...read more
Have you been thinking about a New Years Resolution? Let me guess: losing weight, getting organized, spending less/saving more, and enjoying life to the fullest (last year's top four resolutions). Self-improvement or at least the desire for it is the...read more
Toxins are now everywhere in the industrialized world! The question is no longer "Are you toxic?", the question is "How toxic are you?" Everyday, even those of us that strive to avoid toxins to the best of our ability are faced with exposure to toxins....read more
You've probably been told before to 'eat more fiber' - but do you know why fiber is an important component of our health all year-round, and particularly during a cleanse? Dietary fiber is found in fruits, vegetables, whole grains, and legumes. Fiber...read more
This vegan tuna salad gets extra tang and flavour from pickles and capers. Serve with cucumber slices, lettuce leaves, or your favourite gluten-free bread for a simple yet satisfying meal. INGREDIENTS 1 (15-oz) can chickpeas, rinsed and drained 3 tbsp...read more