The Dr. K Guiding Wellness Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Quinoa Tabbouleh

Quinoa (KEEN-wah) is well on its way to being dubbed supergrain of the millennium. High in fiber and a high- quality protein similar to that found in meat, this grain cooks up like rice and has a mild flavour similar to couscous. INGREDIENTS 1 3/4 cups...

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Obesogens & Weight Gain

Obesity is a major health issue reaching epidemic proportions in our community and across Canada: 62% of Canadian adults and 31% of Canadian children & teens are overweight or obese. Many Canadians are aware that diet, physical activity, and other...

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New Years Resolution Success

Have you been thinking about a New Years Resolution?  Let me guess: losing weight, getting organized, spending less/saving more, and enjoying life to the fullest (last year's top four resolutions).  Self-improvement or at least the desire for it is the...

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How Toxic is Your Body? Take the Questionnaire!

Toxins are now everywhere in the industrialized world! The question is no longer "Are you toxic?", the question is "How toxic are you?" Everyday, even those of us that strive to avoid toxins to the best of our ability are faced with exposure to toxins....

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Find Yourself Eating Fiber this Cleanse

You've probably been told before to 'eat more fiber' - but do you know why fiber is an important component of our health all year-round, and particularly during a cleanse? Dietary fiber is found in fruits, vegetables, whole grains, and legumes. Fiber...

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Vegan Tuna Salad

This vegan tuna salad gets extra tang and flavour from pickles and capers. Serve with cucumber slices, lettuce leaves, or your favourite gluten-free bread for a simple yet satisfying meal. INGREDIENTS 1 (15-oz) can chickpeas, rinsed and drained 3 tbsp...

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