The Dr. K Guiding Wellness Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Dr. Ben’s Wheat Free Banana Muffins

Dr. Ben loves sharing his homemade muffin creations with the staff and patients at True Wellness. He is sure it will be a crowd pleaser! Let us know what you think of this gluten and dairy-free muffin recipe! INGREDIENTS 6 ripe bananas – mashed with a fork 1 egg ½ cup...

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Baked Apples

Baked apples satisfy a weeknight craving for something warm and sweet, but also a great option for an easy dinner party dessert. Any leftover apples make a fantastic breakfast the next day. INGREDIENTS 5 large apples - Fuji or Honeycrisp work well 1 tsp pumpkin pie...

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Santa-Fe Vegetable Soup

Very flavorful, easy to prepare soup recipe. Soups are great for freezing for later use and are always great starts to any meal!INGREDIENTS1 tbsp extra-virgin olive oil1 red onion, finely chopped2 cloves garlic, minced1/2 tsp dried oregano1/4 tsp sea salt3...

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Quinoa Tabbouleh

Quinoa (KEEN-wah) is well on its way to being dubbed supergrain of the millennium. High in fiber and a high- quality protein similar to that found in meat, this grain cooks up like rice and has a mild flavour similar to couscous. INGREDIENTS 1 3/4 cups...

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Obesogens & Weight Gain

Obesity is a major health issue reaching epidemic proportions in our community and across Canada: 62% of Canadian adults and 31% of Canadian children & teens are overweight or obese. Many Canadians are aware that diet, physical activity, and other...

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New Years Resolution Success

Have you been thinking about a New Years Resolution?  Let me guess: losing weight, getting organized, spending less/saving more, and enjoying life to the fullest (last year's top four resolutions).  Self-improvement or at least the desire for it is the...

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