The Dr. K Guiding Wellness Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

How to get rid of brain fog

Brain fog is frustrating and prevents you from performing at your best. Here's what you need to know about how to get rid of brain fog.   What is brain fog?   To figure out how to get rid of brain fog, first, you need to understand what brain fog is and...

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3 Common Supplement Myths

Supplements are a hot topic these days, so I decided to look at some of the most common misconceptions about supplementing your nutrients. A good marketing campaign can pull you into the next "miracle cure" supplement, so it's essential to know how supplements are...

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My Biggest Tip To Living A Healthier Lifestyle

When someone asks, “How do I live a healthier lifestyle?” I never quite know how to answer. It’s not that I don’t have great lifestyle tips for eating healthy or losing weight; I have all sorts of suggestions. The problem is that healthy lifestyles take a lot more...

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7 “Side Effects” of Healthy Eating

You probably already know how healthy eating can cause you to lose weight, but did you know there are other side effects to maintaining a healthy eating plan? Reduce Excess Water Weight: As you know, eating the right amount of quality nutrients will ultimately lead to...

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6 Actionable Steps to Sustainable Weight Loss

Boosting your metabolism and losing weight can feel like a losing battle, but it could just be your approach that’s holding you back. Sustainable weight loss comes from balancing several aspects of your daily routine, not from yoyo diets. Did you know you can start to...

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